First-Time Chiropractic Patient? Be Sure To Ask These Questions

Visiting a chiropractor for the first time can be part-exciting, part-nerve wracking. On one hand, you’re thrilled with the idea of finally meeting a health practitioner who will be able to alleviate your physical pain. On the other hand, you’re not sure what to expect during the adjustment itself. The goods news is that you can ask all the questions you need to feel informed during your initial appointment. Your first visit to the chiropractor will often be longer than subsequent visits; the former provides the opportunity for the chiropractor to not only assess your body and ask you a series of questions about the pain you’re experiencing, but also gives you a chance to voice any questions. Here are three that are worth asking.

How Many Adjustments Do You Expect I’ll Need?

It’s always a good idea to talk about the chiropractor’s expectations for your treatment plan during your first visit. While he or she might need to first perform an adjustment to ascertain how your body responds to the treatment, you can expect the chiropractor to provide you with an estimate of how many sessions you’ll need before your pain is a thing of the past. Chiropractors, like those at Cabana Court Chiropractic massage therapy, often put together this estimate by considering previous patients with similar physical conditions and also evaluating your body through the use of an X-ray.

What Will I Feel During The Adjustment?

If you’re a little nervous about the adjustment itself, it’s best to tackle this apprehension head-on by asking about it. Your chiropractor will explain the physical sensations you’ll feel during the adjustment and afterward. It’s worth noting that many chiropractic adjustments are completely devoid of pain; others might be temporarily uncomfortable if your body is drastically misaligned. If you feel intimidated by the idea of the adjustment, your chiropractor can perform some minor adjustments to get you comfortable with the process before performing a major adjustment.

How Can I Speed Up The Healing Process?

Chiropractic care is ideal because patients can play a role in their ability to heal. It’s beneficial to discuss what you can do to maximize your adjustments. Your chiropractor will likely have a long list of suggestions, including applying ice to any sore muscles and performing some simple exercises — such as walking — after your appointment to help limber up your muscles and get your blood flowing. He or she will also talk about any activities that can interfere with healing, such as sitting for long periods of time.

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2 Tips For Avoiding Upper Back Pain

Upper back pain can be excruciatingly painful, interfering with your ability to perform the simplest of tasks such as carrying a backpack, comfortably working at a desk or even bending to pick something up from the ground. Upper back pain is often caused by injuries to the tissues and ligaments of the spine or by spinal fractures along the upper part of the back. Such injuries are often preventable if you take care of your back while lifting or carrying and maintain a good body posture. If you suffer from chronic back pain, read on for simple tips on how you can mitigate the pain and prevent future injuries to your back.

Avoid bending and twisting

Most people subconsciously bend and twist their backs simultaneously while picking up an object from the floor or reaching for the milk in the refrigerator. Bending at the waist or squatting while twisting your back will often place force on the facet joints and the discs of your spine, aggravating upper back pain and even tearing muscles and ligaments.

A good way to avoid twisting your back while bending is to get as near as possible to the object before facing it and bending gradually at the hips while keeping the back straight so as to prevent injury.

 Lifting and carrying

Lifting bulky objects improperly can put added pressure on the spine, aggravating upper back pain. Planning for lifting and carrying can help prevent any injury to your back. Firstly, try pushing the object with your foot to determine whether you can lift it without assistance. If it is too heavy, consider asking someone to help you with the lift to avoid stretching your back.

Next, consider the best way to hold the object so as to get a good grip, before clearing any obstacles on the path to where you plan to move the object to. While lifting, position your body close to, and directly facing the object, with your feet flat on the ground and shoulders width apart so as to ensure your body is stable.

Finally, bend to grab the object and use the muscles in your legs, not the back, to generate power for the lift. Keep the object as close to your body as possible to maintain body balance and avoid stretching the back. Remember to bend your knees while lifting and to keep your elbows bent while carrying the object. If you need to change direction while lifting, use your feet to pivot so as to avoid twisting your back.

To learn more, contact a massage therapy clinic like Temple Crossing Chiropractic

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Reducing Back Pain During Pregnancy

Pregnancy is a joyous time. But as the baby growing inside you changes your center of gravity, you become more prone to back pain or injury. If you have a previous history of back problems, your back pain may get even worse during pregnancy. Fortunately, there are measures you can take to stay in shape, minimize stress on your back, and prevent unnecessary back problems.

Managing Weight

Although reports show that about 50 percent of all pregnant women experience some level of back pain, being overweight (extra pounds not pregnancy related) puts you at higher risk for back problems. If you were overweight before becoming pregnant, now isn’t the time to try to shed pounds. Instead, focus on gaining fewer pounds (no more than 15 to 20 pounds) throughout your pregnancy.

Moderate exercise is key to burning calories and easing back pain. It’s important to keep moving as not getting enough physical activity can lead to loss of flexibility and strength, which can mean an increase in pain. However, talk to your doctor before starting an exercise program to make sure the exercise you choose is safe for you.

Getting Treatment for a Misaligned Spine

A misaligned spine due to changes in posture, increased back curve, or your protruding belly can cause back pain. While it’s normal for your back to curve forward to accommodate the extra weight you have in front, the change can bring on lower back pain. When looking for relief, some women find chiropractic care during pregnancy helpful.

Spinal and pelvic misalignment during pregnancy also can lead to intrauterine constraint, which limits the amount of space in the uterus your developing baby has for movement. This may prevent your baby from moving into a head-down position for birth.

Chiropractic treatment can reduce stress on the pelvis, relaxing the uterus. A relaxed uterus makes it easier for a baby in the breech position to turn.

Reducing Stress

Whether the discomfort you feel is a dull ache or a sharp pain, strained muscles that surround the spine often are the cause. The other kind of stress (the anxiety kind) can cause back pain as well.

When you’re stressed, you may tense your back muscles. Tense muscles can trigger low back pain or make pain you already have worse. It isn’t easy, but you need to try to avoid situations you find stressful or find ways to lessen the negative impact stress has on you. Deep breathing, listening to music, and meditation can have a calming effect on frayed nerves.

Strengthening Weak Muscles

Existing wear and tear on the spine can increase your risk of back pain during pregnancy; therefore, you need to exercise to strengthen the muscles of your back. Since abdominal muscles that support the spine stretch and weaken when you’re pregnant, exercises to strengthen your abdominal and back muscles can help alleviate persistent back pain. Along with the chiropractic therapies you receive, your chiropractor may teach you exercises you can do on your own at home.

Even though you carry your baby in the front of your body when you are pregnant, your back muscles help support the added weight. Strength training exercise while you are pregnant should focus on stretching the calf muscles and muscles of the lower back.

The hormonal changes that occur during pregnancy also make the ligaments and joints in the pelvic region looser. What’s worse is loose ligaments can lead to nagging low back pain. A doctor or chiropractor (such as one from Fish Creek Chiropractic) may recommend wearing a support belt under your abdomen.

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Three Ways Chiropractic Care Can Help Treat Depression

If you suffer from chronic pain, you understand that long-lasting physical pain cannot be separated from psychological problems. In addition to feeling some level of constant pain, many chronic pain sufferers also suffer from depression. According to the American Chiropractic Association, depression is 3–4 times more common for those who suffer from chronic pain compared to the general population, and 30–80% will experience some level of depression throughout their lives. Because of the strong connection between chronic pain and depression, it is important to treat both problems. Chiropractic care can be great for managing depression caused by chronic pain. Listed below are three ways that it can help: 

1. No Medication:

While anti-depressants can be helpful for treating depression, it is often a long process to figure out which drug works best for you. Being treated with the wrong anti-depressant can even make your symptoms worse! Prescription pain killers for chronic pain can also be habit forming and simply mask your symptoms rather than treating their cause. Chiropractic care is a great alternative because it is drug free. Visiting a chiropractor will help get to the bottom of your pain, which in turn can help ease your depression symptoms. Additionally, adjustments from a chiropractor can naturally balance hormone levels, improving your mood.   

2. Improved Mind/Body Connection:

Chiropractic care is all about re-aligning the spine and making sure that there is no unneeded pressure there. Your spinal cord is the main path to your brain, and if there is excessive pressure on the spinal cord, your brain can get mixed signals telling it that something is wrong. When your spine is re-aligned, the spinal cord and nervous system can send signals without being misinterpreted. 

3. Indirect Methods:

There are more ways for a chiropractor to help you with your depression besides re-aligning your spine. Chiropractors are aware that depression cannot be fixed with medication alone, and many are trained to recognize symptoms–sometimes even before the patient does. Many chiropractors support talk therapy and can recommend therapists who can help you work through your depression. Chiropractors also encourage changes in diet and exercise, as well as herbal remedies, so that you can improve your entire quality of life and help ease your pain and depression symptoms. 

Suffering from pain is unpleasant, to say the least, and can often lead to depression. Visiting a chiropractor can help ease your physical pain, which in turn can improve depression symptoms. Additionally, chiropractic care can help prevent misinterpreted signals being sent to the brain, and chiropractors like Battlefield Chiropractic & Physiotherapy can suggest other non-invasive forms of treatment. So make an appointment with a chiropractor, stop living with pain, and watch your physical and mental health improve! 

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Migraine Treatments You May Not Know About

Suffering from chronic migraines is one of the most frustrating and debilitating conditions you can suffer from. While you are not technically ill with any contagious pathogen or virus, you are still unable to work or function for several hours or even days at a time. And, if you have been suffering from chronic migraines for a while, you have likely tried all of the standard migraine treatments available. You have taken over-the-counter medications, prescription medications, adjusted your diet, and maybe even tried Botox injections, but nothing has worked. Luckily, there are still migraine treatment options available to you through alternative medicine. All you need to do is learn your options and get started at treating those migraines right away. 

Chiropractic Care

When you have a migraine headache, you probably don’t first think about paying a visit to the chiropractor. However, chiropractic adjustments could be just what you need to treat your migraine headaches. 

Chiropractic care is based on an understanding of the spinal column and nervous system. The nerves that transmit information and messages between the body and the brain run along the spinal cord. 

As such, when the spine is out of alignment, the nervous system is compromised, which can result in pinched and blocked nerves that cause any number of illnesses and ailments including migraine headaches. Simple chiropractic spinal manipulations from specialists at places like Healing Hands Chiropractic and Massage can help to realign your spine and relieve pain and pressure on your nervous system. The results can include the alleviation of migraine headaches.

Craniosacral Therapy

Craniosacral therapy is another alternative medicine offering that can be highly effective in the treatment of migraines. The craniosacral system is the protective layer of fluids and membranes that surrounds your spinal cord and your brain. The health of this system can greatly impact your overall health, particularly when it comes to headaches and migraines.

Craniosacral therapy involved extremely gentle touch and pressure along the back, head, and neck to relieve pressure from this system. These palpitations are designed alleviate any tension built up from stress and daily activities that can compromise this protective system, thereby compromising your spinal cord and brain as well. 


The ancient Chinese tradition of acupuncture is often misunderstood in Western society. However, it can be a great asset in the fight against your chronic migraines. 

Acupuncture stems from the idea that the body is a system of flowing energies that needs to be in balance to function properly. When your body’s energies are not in balance, your health can suffer, and aches and pains (including migraine headaches) result. 

An acupuncturist works to fix these imbalances by placing tiny needles into energy points throughout your body. These are designed to stimulate the proper flow of energy, allowing the body to heal itself of any health problems and conditions. For migraine headaches, these points are located on the face, specifically on the forehead and around the eyes, and in the abdomen. 

There are several treatment options available for your migraine headaches that you may not have considered previously. Just choose the option that best appeals to you and give it a try right away. You never know which alternative treatment option will be the one to rid your of your chronic migraine pain once and for all. 

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While I love the holidays, I’m sometimes relieved when they’re over with. As soon as Christmas Day has passed, I start taking down decorations. Once my Christmas tree and other decorations have been packed in boxes, I move them to the attic. This year, I injured my back while moving a particularly heavy box to the attic. Thankfully, I knew who to call for help, my chiropractor. I immediately called this individual and made an appointment to see him. After he made a few adjustments to my back, I started to feel like my old self again. If you hurt your back during the holidays, you may still be in pain. On this blog, you will discover the ways a chiropractor can treat back pain.

December 2016
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