If you suffer from chronic pain, you understand that long-lasting physical pain cannot be separated from psychological problems. In addition to feeling some level of constant pain, many chronic pain sufferers also suffer from depression. According to the American Chiropractic Association, depression is 3–4 times more common for those who suffer from chronic pain compared to the general population, and 30–80% will experience some level of depression throughout their lives. Because of the strong connection between chronic pain and depression, it is important to treat both problems. Chiropractic care can be great for managing depression caused by chronic pain. Listed below are three ways that it can help:
1. No Medication:
While anti-depressants can be helpful for treating depression, it is often a long process to figure out which drug works best for you. Being treated with the wrong anti-depressant can even make your symptoms worse! Prescription pain killers for chronic pain can also be habit forming and simply mask your symptoms rather than treating their cause. Chiropractic care is a great alternative because it is drug free. Visiting a chiropractor will help get to the bottom of your pain, which in turn can help ease your depression symptoms. Additionally, adjustments from a chiropractor can naturally balance hormone levels, improving your mood.
2. Improved Mind/Body Connection:
Chiropractic care is all about re-aligning the spine and making sure that there is no unneeded pressure there. Your spinal cord is the main path to your brain, and if there is excessive pressure on the spinal cord, your brain can get mixed signals telling it that something is wrong. When your spine is re-aligned, the spinal cord and nervous system can send signals without being misinterpreted.
3. Indirect Methods:
There are more ways for a chiropractor to help you with your depression besides re-aligning your spine. Chiropractors are aware that depression cannot be fixed with medication alone, and many are trained to recognize symptoms–sometimes even before the patient does. Many chiropractors support talk therapy and can recommend therapists who can help you work through your depression. Chiropractors also encourage changes in diet and exercise, as well as herbal remedies, so that you can improve your entire quality of life and help ease your pain and depression symptoms.
Suffering from pain is unpleasant, to say the least, and can often lead to depression. Visiting a chiropractor can help ease your physical pain, which in turn can improve depression symptoms. Additionally, chiropractic care can help prevent misinterpreted signals being sent to the brain, and chiropractors like Battlefield Chiropractic & Physiotherapy can suggest other non-invasive forms of treatment. So make an appointment with a chiropractor, stop living with pain, and watch your physical and mental health improve!